Perspective · 4 min
Turn a worry into one action
Worry repeats until it is either acted on or put down. This decides which.
Perspective · 4 min
Worry repeats until it is either acted on or put down. This decides which.
State the worry in one plain sentence.
Ask whether there is anything you could do about it this week. Answer honestly.
If there is, write the smallest first step and when you will do it.
If there is not, say so out loud, and name what you will do instead for ten minutes.
Uncertainty is uncomfortable. It is not yet news.
If you want to write something