Resilience · 4 min
A floor for a hard day
Not a fix. A way to make a difficult day survivable without asking anything ambitious of yourself.
Resilience · 4 min
Not a fix. A way to make a difficult day survivable without asking anything ambitious of yourself.
Decide the three things that genuinely have to happen today. Only three.
Cross out everything else, out loud if you can.
Drink some water and go outside for two minutes.
Tell one person how the day is going, without softening it.
Difficult days do not need to be productive. Getting through counts.
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