Purpose · 3 min
Five minutes for someone else
Short, specific and unannounced. Not a favour you will be thanked for.
Purpose · 3 min
Short, specific and unannounced. Not a favour you will be thanked for.
Think of one person who is currently having a harder week than you.
Choose a five-minute act that is actually useful to them, not symbolic.
Do it now, or put a time on it today.
Say nothing about having done it.
Doing something unseen is a reliable way to feel less stuck in your own head.