The goal is not to handle everything. It is to decide what actually needs handling.

Overwhelm is usually several ordinary things stored in one place, carried as a single weight. Separating them is most of the work.

Try this · 5 min

Putting overwhelm into a list

Overwhelm is often several ordinary things stored in one place. This separates them.

Reflect

Something useful3 MIN READ

For difficult stretches, the useful question is not how to do well but how to keep standing.

If this keeps coming up

If this is a long stretch rather than a hard day, resilience is the more useful place to spend time.