7 days · at your pace
7 Days of Gratitude
A week of paying closer attention to what is already holding your life up. A few minutes a day, nothing to keep up with.
7 days · at your pace
A week of paying closer attention to what is already holding your life up. A few minutes a day, nothing to keep up with.
Name one ordinary object you would genuinely miss. Notice why it never asks for your attention.
Identify one person whose routine work made your day easier, and tell them today.
Name one thing your body did today without being asked. Stay with it a little longer than feels necessary.
Recall something hard that is now over. You got through it, and you are unlikely to have given yourself credit.
Go somewhere nearby that you like and stay ten minutes longer than needed.
Look for one good thing today you would normally walk straight past.
Tell one person something you appreciate about them, plainly, without an occasion. Then the week is finished — there is nothing to maintain.
Your progress stays on this device. Nothing is counted, ranked or shared.