Gratitude · 3 min
Three things that are already here
A short attention exercise. Nothing to write down unless you want to, and nothing to get right.
Gratitude · 3 min
A short attention exercise. Nothing to write down unless you want to, and nothing to get right.
Sit still and let your breathing settle for about thirty seconds.
Name one thing near you right now that you would miss if it were gone.
Name one person whose ordinary effort made your day easier.
Name one thing about your body that worked today without being asked.
Stay with the third one a little longer than feels necessary.
That is the whole practice. You can come back to it on any day, including bad ones.
If you want to write something