Gratitude · 5 min
Ten minutes fully here
No task, no input, no improvement. Ten minutes in the place you already are.
Gratitude · 5 min
No task, no input, no improvement. Ten minutes in the place you already are.
Leave your phone in another room and sit or stand somewhere ordinary.
Name five things you can see that you had stopped noticing.
Listen for the furthest sound you can hear, then the nearest.
Stay a little past the point where it feels finished.
Attention is the whole practice. There is nothing else to get right.
If you want to write something