Habits · 3 min
The smallest version
Most habits fail because the first version was designed for a good week.
Habits · 3 min
Most habits fail because the first version was designed for a good week.
Name the habit you keep restarting.
Shrink it to something you could do on your worst day — two minutes, one page, one street.
Attach it to something you already do daily.
Do the small version today, and resist doing more.
Keep it small until it is boring. Boring is what lasts.