Happiness · 4 min
Put the day down
A short close, so the evening is not spent re-running the afternoon.
Happiness · 4 min
A short close, so the evening is not spent re-running the afternoon.
Name one thing that went well today, however small, and one thing that did not.
Decide whether the second one is something you can act on tomorrow. If it is, write the first step.
Say, plainly, that the day is finished.
Do one ordinary thing you like — tea, music, a window — for the next few minutes.
A day does not have to be resolved to be over.